Category Archives: Kettlebell Training

Protecting Your Forearm and Wrist while Lifting Kettlebell Getting sore and bruised is something you learn to take in your stride as part of your regular kettlebell training sessions. However, the issue can really upset your clients as they will … Continue reading →

Most kettlebell instructors agree that mornings are the best time to exercise! This is when your body is free of toxins and your mind is free of emotional baggage. If you are working out with a kettlebell trainer in the … Continue reading → Continue reading →