Author Archives: Jacky

Ways to Ensure you Are Getting The Most out of your Kettlebell Workout

Posted on October 1, 2017 by Jacky

Most kettlebell instructors agree that mornings are the best time to exercise! This is when your body is free of toxins and your mind is free of emotional baggage. If you are working out with a kettlebell trainer in the … Continue reading → Continue reading →

Posted in Kettlebell Training | Leave a comment

Foods to Eat to Avoid Fatigue after a Workout and lose weight quickly

Posted on May 30, 2014 by Jacky

Nutrition walks hand in hand with exercise and each is incomplete without the cooperation of the other. When you feel hungry and listless after a workout then you should understand that it is your body signaling you that it needs … Continue reading → Continue reading →

Posted in Nutrition, Weight loss | Leave a comment

Why it is not Possible to Lose Weight without Working Out?

Posted on October 31, 2013 by Jacky

There are plenty of diet plans available to lose weight. They most certainly work in one way or the other, but relying on it completely to lose weight could be useless. Losing weight by only dieting and without working out … Continue reading → Continue reading →

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